Almost everyone knows that stress is extremely bad for the body. But, have you recognized that gained stress can exaggerate the symptoms of acid reflux?

Stress increases the production of cortisol, which is a stress hormone that affects how digestion works. It should be noted, however, that bloating can also cause anxiety. Once again, this is especially true for those that have panic disorder (but it may also occur in anyone with anxiety).

Note: To help in alleviating acid re-flux, utilize a variety of stress-relieving techniques, which include meditation, yoga, and even acupuncture.



Numerous harmful chemicals enter your body the moment you smoke a cigarette. These chemicals can weaken the muscle that links the stomach and the esophagus that is responsible for preventing food from flowing back onto the esophagus from the stomach.

When this muscle does not function properly, it can lead to heartburn and increased gas accumulation that will eventually result in bloating.

We hope that this brief and informative article has helped you, share this article so that you can also inform others and it might help them, too.

Source: readanddigesthealth.com


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