Healthy blood circulation is very important for a healthy body. The circulation of nutrients, minerals, and oxygen throughout the body is provided through blood circulation. Slow circulation occurs when blood flow is restricted to certain parts of the body. Although slow circulation can affect any part of your body, including the brain, heart, liver, kidneys, and limbs, the first symptoms are usually noticed in the fingers or toes. There are a few things you can try to increase blood circulation. Read on for natural ways to increase blood circulation.
Symptoms of Slow Blood Circulation
There are different symptoms of slow blood circulation. It is extremely important to be aware of all these symptoms. Ignoring them can be the difference between life and death. The most common symptoms of slow blood circulation are:
- Immune system weakness and slow recovery
- persistent fatigue
- decreased cognitive ability
- Erectile dysfunction (Erectile dysfunction)
- unexplained digestive problems
- swelling in the lower limbs
- numbness in hands and feet
- coldness in hands and feet
- Skin discoloration or cyanosis (bruising)
- Dark circles under the eyes
- sudden hair loss
- Brittle hair and nails
Causes of Slow Blood Circulation
Slow blood circulation can develop due to several different reasons. Some of these are:
- Peripheral artery disease
- varicose veins
- blood clots
- Raynaud’s syndrome
- Pellagra (niacin deficiency)
Smoking, consuming alcohol, caffeine, a sedentary lifestyle, poor eating habits, and working for a long time can contribute to slowing blood circulation. Other causes of slow blood circulation include kidney and liver disease, lung disease, and environmental factors.
How to Accelerate Blood Circulation?
You can increase blood circulation in your body by making a healthy diet and lifestyle changes.