Healthy blood circulation is very important for a healthy body. The circulation of nutrients, minerals, and oxygen throughout the body is provided through blood circulation. Slow circulation occurs when blood flow is restricted to certain parts of the body. Although slow circulation can affect any part of your body, including the brain, heart, liver, kidneys, and limbs, the first symptoms are usually noticed in the fingers or toes. There are a few things you can try to increase blood circulation. Read on for natural ways to increase blood circulation.
Symptoms of Slow Blood Circulation
There are different symptoms of slow blood circulation. It is extremely important to be aware of all these symptoms. Ignoring them can be the difference between life and death. The most common symptoms of slow blood circulation are:
- Immune system weakness and slow recovery
- persistent fatigue
- decreased cognitive ability
- Erectile dysfunction (Erectile dysfunction)
- unexplained digestive problems
- swelling in the lower limbs
- numbness in hands and feet
- coldness in hands and feet
- Skin discoloration or cyanosis (bruising)
- Dark circles under the eyes
- sudden hair loss
- Brittle hair and nails
Causes of Slow Blood Circulation
Slow blood circulation can develop due to several different reasons. Some of these are:
- Peripheral artery disease
- varicose veins
- blood clots
- Raynaud’s syndrome
- Pellagra (niacin deficiency)
Smoking, consuming alcohol, and caffeine, a sedentary lifestyle, poor eating habits, and working for a long time can contribute to slowing blood circulation. Other causes of slow blood circulation include kidney and liver disease, lung disease, and environmental factors.
How to Accelerate Blood Circulation?
You can increase blood circulation in your body by making a healthy diet and lifestyle changes.
1. Exercise Regularly
Identify physical activities you enjoy doing. Any physical activity that gets the blood pumping is ideal for increasing blood circulation. Try both cardio and strength training while exercising.
2. Do Stretches During Breaks
If you work in an office or sit in the same position for a long time, stretching each time you take a break can help increase blood circulation. Whether it’s going for a brisk walk or touching your toes with your hands, moving your body gets blood flowing faster through the tissues, which helps you feel more energetic and alive.
3. Get a Massage
Massage, like exercise, increases local circulation by stimulating blood flow in the soft tissue. It can also help clear toxins that have accumulated due to insufficient blood flow to that area. Many studies have proven the effectiveness of massage in promoting healing.
4. Keep Your Legs High
If you think you have slow circulation in your limbs, try elevating your legs above heart level. Lifting your legs is a great way to improve circulation and relax at the same time.
5. Improve Your Nutrition
Having a healthy eating habits is the key to improving blood flow. An unhealthy diet can cause vascular occlusion and slow blood circulation over time.
You can improve your vascular health and circulation by eating fruits, vegetables, whole grains, lean proteins, and healthy fats such as those found naturally in avocados, fish oil, olive oil, nuts, and seeds.
6. Drink Enough Water
Drink enough water throughout the day. Thus, your organs do not have to fight to produce energy and perform their daily functions. Consuming enough water is key to keeping blood volume high, which helps increase circulation. You do not have to drink liters of water a day, it will be enough to drink when you are thirsty.
7. Take a Hot Bath
Hot water helps to relax tense muscles and increases blood circulation. This is because the heat opens the veins, allowing for increased blood flow throughout the body.
Read also: Natural Blood Thinner Preventing Blood Clots
8. Quit Smoking
Smoking negatively affects not only your health but also your blood circulation. It is among the leading causes of circulation problems. Smoking constricts your blood vessels, reducing the blood flow needed to nourish your muscles and organs.
9. Reduce Your Stress
Stress can negatively affect the body’s blood circulation over time. Find healthy ways to cope with stress, such as meditation techniques, regular exercise, and psychotherapy.
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