6-Green tea
Ingredients:
- 1 tsp green tea;
- 1 glass of water;
- Honey.
How to cook:
- Add a teaspoon of tea to a cup of water.
- Bring to a boil in a small saucepan.
- Let it simmer for another 5 minutes, then strain.
- When the finished tea has cooled slightly, add honey to it.
- Drink warm.
How often can you drink:
You can drink green tea 3 times a day.
What are the benefits:
The powerful antioxidant potential of green tea is due to the presence of epigallocatechin gallate, which reduces low-density lipoprotein levels.
7-Yogurt
You will need:
- 1 jar probiotic yogurt
What to do with it and how often:
Eat probiotic yogurt every morning or evening.
Why do this:
Probiotic yogurt contains a large number of good bacteria that promote gut health and do a great job of lowering bad cholesterol.
8-Chia seeds
What you need:
- 1 tbsp chia seeds.
What to do with them:
Add chia seeds to your favorite smoothie or fruit juice.
How often to do this:
It is best to have these seeds in your diet daily.
What are the benefits:
Chia seeds contain omega-3 fatty acids that can lower LDL cholesterol and the risk of heart disease. Discover more foods on the next page.
9-Grapefruit juice
You need:
1 cup fresh bitch grapefruit.
How often can you drink:
Drink this juice 1-2 a day, preferably after meals.
What are the benefits:
Grapefruit is a great source of plant-based protein and many other beneficial nutrients. It energizes the body with vitamin C, fiber, and minerals such as magnesium and potassium. The strong antioxidant potential of grapefruit, along with this array of nutrients, is a great way to fight high cholesterol.
10-Orange juice
What do you need:
1 glass of orange juice
How often can you drink:
Drink freshly squeezed juice 2-3 a day.
What are the benefits:
According to a study published in the article “The Role of Lipids in Health and Disease,” regular and long-term consumption of orange juice lowers cholesterol and the risk of heart disease.
11-Pomegranate juice
What is needed for this:
1 glass of freshly squeezed pomegranate juice
How often you should drink this juice:
Drink the juice 1-2 times a day.
What are the benefits:
Pomegranate contains many more antioxidants than green tea and red wine. These antioxidants help lower LDL cholesterol and keep heart and vascular disease under control. Read more foods on the next page.
12-Lemon juice
Ingredients:
- ½ lemon;
- 1 glass of warm water;
- honey.
How to cook:
- Add the juice of half a lemon to a glass of warm water.
- Stir and add honey to taste.
- Drink the juice immediately.
How often should you drink:
Drink lemon juice once a day, preferably in the morning on an empty stomach.
What are the benefits:
This natural juice is rich in vitamin C and antioxidants, making it a great choice for lowering cholesterol and losing weight.
13-Apple cider vinegar
Ingredients:
- 1 tbsp apple cider vinegar;
- 1 glass of water;
- honey.
How to cook:
- Add a spoonful of apple cider vinegar to a glass of warm water and stir well.
- Put some honey in a glass and drink.
How often should you drink:
Drink this solution once a day or every other day for the best results.
How it works:
I block vinegar containing acetic acid and pectin. Acetic acid helps you shed unwanted excess weight associated with high cholesterol levels in the body. Harmful cholesterol attaches to pectin (fiber) and is naturally excreted from the body.
14-Flax seeds
You will need:
- 1 tbsp ground flax seeds;
- 1 glass of warm milk/water
- honey (optional).
How to cook:
- Add a tablespoon of flaxseed powder to a glass of your chosen liquid and stir.
- You can add some honey to the mixture to enhance the taste of the drink.
- Drink right away.
How often can you drink:
This drink can be drunk once a day.
What is the use:
Flax seeds contain a lignan called secoisolariciresinol disclose (SDG), which lowers blood cholesterol without statins and reduces the risk of liver disease. Discover the last food that reduces cholesterol levels on the next page.
15-Celery juice
What you need:
- 2 stalks of celery;
- ½ glass of water;
- honey (optional).
How to cook:
- In a blender, whisk 2 celery stalks with half a glass of water.
- Strain and add some honey to the resulting vegetable juice.
- Drink a glass of juice and refrigerate the rest.
How often can you drink this juice:
Drink celery juice twice a day.
What are the benefits:
Celery contains a ton of antioxidants that the body needs to eliminate bad cholesterol.
Now let’s look at the list of cholesterol-lowering foods that you need to include in your diet to enhance the action of the above folk remedies.
The best foods for fast cholesterol reduction
The products listed below are considered the best in the business:
- Oat flakes;
- Barley and other whole grains;
- Legumes;
- Avocado;
- Nuts: almonds, pistachios, walnuts, peanuts, and hazelnuts.
In addition to good nutrition, try to heed the following tips.
Prevention Tips
- Eliminate trans fats from your diet. They are most commonly found in cookies, crackers, etc.
- Train regularly.
- Stop smoking.
- Monitor your weight to determine if you are overweight.
- Don’t drink alcohol.
Once you start following our advice, diet, and natural remedies, you will see improvements in just a few weeks. Try everything and let us know how much these remedies have helped you in the fight against high cholesterol.
Expert Answers to Frequently Asked Questions
What foods are best not to eat with high cholesterol?
– If you have high cholesterol, then you need to exclude foods containing trans fats (cookies, crackers, fried foods), and eat less oil, fatty meats, and dairy products.
Can I eat pasta with high cholesterol?
If you like pasta, then I suggest choosing pasta made from whole grains and wheat.
How long does it take to lower cholesterol levels?
If you take all the necessary measures and make changes in your daily menu and lifestyle, improvement will come within 3 weeks.
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