If you have an unhealthy lifestyle, it is best to change that early. Start by drinking lukewarm water every morning to keep your body clean.
Have you ever seen or noticed your mother or sister putting a towel soaked in hot water on her abdomen? If you are a man, you are probably wondering why they are doing that. To answer this question in your mind, your mother or sister is trying to alleviate the pain they feel because of their monthly visits.
The heat from the towel, or hot water, can “calm down” and reduce menstrual cramps. If you are a woman, I suggest drinking hot water in the morning if you are experiencing this type of body ache. Drinking water has the same effect as the traditional application of bimbo on muscle, as it can improve capillary circulation.
If you are looking for a beautiful body like an actress or model and lose weight, I also recommend warm water when you wake up in the morning. This method is effective because it raises our body temperature, which also speeds up the process of our metabolism. When the metabolism is fast, the calories we eat are also quickly digested, which is the main reason why we gain weight.
Good metabolism or good digestion of food is also good for health, especially for the health of the digestive system. Properly “breakdown” of what we eat brings good processes to our digestive tract. This can prevent stomach pain due to indigestion, other types, as well as abdominal enlargement and LBM.