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Hot Ginger Syrup Recipe
Read More: Hot Ginger Syrup RecipeI often have fresh ginger on hand in case of an upset stomach (it can be a lifesaver during the early stages of pregnancy!). Ginger root also adds a…
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Is coconut water really hydrating?
Read More: Is coconut water really hydrating?Whether you turn to seltzer or sports drinks, it can be fun to find new and exciting drinks to help you stay hydrated. But when you’re craving something different…
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What you need to know about banana nutrition (and its extinction!)
Read More: What you need to know about banana nutrition (and its extinction!)Bananas are a staple in many diets and are among the most consumed fruits worldwide (1). In fact, they’re the number one food tracked by MyFitnessPal members, highlighting their…
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Free Macro Calculator
Read More: Free Macro CalculatorIf you’ve been thinking about taking your nutrition to the next level, you may have heard about the importance of macronutrients, or macros for short. Tracking your macros (protein,…
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Hallux limitus or hallux rigidus (pain in the big toe)
Read More: Hallux limitus or hallux rigidus (pain in the big toe)Foot aches and pains happen to almost everyone at some point. Exercise and active jobs can have us on our feet for long periods and that can cause some…
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Free Printable Halloween Bingo
Read More: Free Printable Halloween BingoHalloween Bingo is a fun game for all ages! It’s perfect for class parties, costume parties, and for kids with food allergies who can’t always easily participate in traditional…
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Valuing teachers’ voices on World Teachers’ Day… and every day
Read More: Valuing teachers’ voices on World Teachers’ Day… and every dayOur guest author is Julie Vogtman, Senior Director of Employment Quality, National Women’s Law Center. Did you know that Saturday, October 5, was World Teachers’ Day? According to UNESCO,…
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Desk Chair Upgrade: Swapping Legs for a Base with Antique Wood Caster Wheels
Read More: Desk Chair Upgrade: Swapping Legs for a Base with Antique Wood Caster WheelsAbout a week ago, my mom and I reupholstered my desk chair in a beautiful dark red velvet fabric. The chair started looking like this after I bought it…
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17 Festive and Healthy Halloween Food Ideas
Read More: 17 Festive and Healthy Halloween Food IdeasOur family loves Halloween! Admittedly, at first we were reluctant to trick-or-treat (all those store-bought sugary Halloween treats…shudder!). Now that my kids are older, I’ve discovered a healthy balance…
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California Ballot Measure Targets Drug Discount Program Spending
Read More: California Ballot Measure Targets Drug Discount Program SpendingIn November, Californians will weigh in on a ballot initiative to increase scrutiny over the use of health care dollars (particularly money from a federal drug discount program) to…
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Gochujang Sticky Tofu Recipe with Herbs and Peanuts
Read More: Gochujang Sticky Tofu Recipe with Herbs and PeanutsNote 1: Gochujang is a spicy Korean fermented red chili paste. I use gochujang sauce for this recipe and I love the Bibigo brand! The gochujang sauce tastes like…