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Dietician Reacts to TikTok’s New “Protein Soda” Trend
Read More: Dietician Reacts to TikTok’s New “Protein Soda” TrendFor better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice. Among the latest trends…
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How to decorate without spending money
Read More: How to decorate without spending money9 (totally doable) ideas for decorating at no cost when you want to renovate/redecorate a space but don’t want to spend money. One of the easiest ways to decorate…
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DIY Air Dry Clay Painted Wavy Bowl
Read More: DIY Air Dry Clay Painted Wavy BowlI’ve been wanting to sink my teeth into a clay project for a while now (nothing like the boxes of clay I have in my scraps in my craft…
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How to Deal with Decision Fatigue When Working Toward Your Fitness Goals
Read More: How to Deal with Decision Fatigue When Working Toward Your Fitness GoalsReviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, big and small. What to eat for breakfast. Whether to exercise or not (or…
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How to know if you have found a good health coach
Read More: How to know if you have found a good health coachReviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking off a list of…
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Old and unique baby names
Read More: Old and unique baby namesYou can call them “vintage,” “old-fashioned,” or “old-timey” names, but these unique, old-fashioned baby names are some of my favorites! Old, classic names have been coming back into style…
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How not to be a supermodel
Read More: How not to be a supermodelIt’s the moment you’ve all been waiting for*: my first book, How not to be a supermodelIt’s available for pre-order! Here! A real book that you can hold in…
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The importance of personalizing your fitness and nutrition program
Read More: The importance of personalizing your fitness and nutrition programReviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to generic, one-size-fits-all advice. If you’re tired of trying programs that just don’t…
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How to make a faux roman shade
Read More: How to make a faux roman shadeWant to add some pattern and texture to your window without spending too much? This faux roman shade tutorial will teach you how to do it to give your…
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Free Printable 4th of July Bingo
Read More: Free Printable 4th of July BingoNeed something to keep the kids busy on the 4th of July while they wait patiently for the fireworks to start? Well, here you have it! I’ve put together…
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How to season pork chops
Read More: How to season pork chopsTender and juicy, pork chops are a beloved protein choice for many home cooks. However, the perfect seasoning can elevate these humble cuts to gourmet status. In this comprehensive…