If you’re looking for an easy snack to eat on your Segway between the heat of summer and the coziness of fall, this protein-packed cottage cheese dip is the ideal choice. It works just as well on the patio for end-of-season gatherings as it does for game-day get-togethers. Best of all, this cheese dip takes just minutes to make and has over 28 grams of protein.
Use whatever ingredients you like: tortilla chips, carrot sticks, and cucumber slices. If you have any leftovers, cover them with cling film and reheat them later when you need a snack.
Dig in!
High protein cottage cheese
Serves: 2
Ingredients:
- 1 cup 2% cottage cheese
- 2 tablespoons taco seasoning
- ½ cup shredded colby cheese
- ½ cup shredded Monterey Jack cheese
Instructions:
- In a food processor or blender, add the cottage cheese, taco seasoning, Colby cheese, and Monterey Jack cheese. Process until smooth and uniform.
- Remove the mixture from the food processor or blender and place in a microwave-safe bowl.
- Microwave the mixture for 1 minute and 30 seconds or until warm and melted. Serve with tortilla chips of your choice and enjoy!
Estimated nutritional information per serving: Calories: 322; Total Fat: 18.5 g; Saturated Fat: 11.5 g; Monounsaturated Fat: 0 g; Cholesterol: 60 mg; Sodium: 1165 mg; Carbohydrates: 11 g; Dietary Fiber: 1.5 g; Sugar: 7 g; Protein: 28.5 g
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