Sometimes it seems like I’m getting busier with each passing year. I’m not complaining, I love my job, but finding time for myself can be tricky, so I’m always looking for ways to make sure that any free time I do have is spent resting and recovering. That’s why I’m always interested in learning about the latest trends in wellness, in case they can be incorporated into my own self-care routines. The latest trend that’s gaining popularity in the US and UK is ‘forest bathing’.
What is forest bathing?
It sounds like it involves swimming, or at least some kind of water in a forest setting, but in fact, the activity originated in Japan about 30 years ago. Known as shinrin-yoku, the art of forest bathing, or nature bathing, is in fact as simple as stepping into nature and taking it in completely. Smelling the smells, touching the surroundings, immersing yourself in nature. It’s like a regular walk in the woods, but with a touch of meditation for a more “present” experience.
Why do it?
Shinrin-yoku, or forest bathing, became popular after research linked the practice to measurable health benefits. The forest was found to promote lower concentrations of cortisol (related to stress), lower heart rate, and lower blood pressure. It has even been linked to lower levels of depression. And if this isn’t enough to convince you, the hike to your chosen spot is sure to be a good workout, so that’s always a good thing, right?
As?
You can join a local forest bathing club in the US or even start your own by visiting www.forestbathing.club. For more information on forest bathing in the UK, you can visit www.shinrinyoku.co.uk or check out the National Trust’s roundup of the UK’s top 10 places to forest bathe at www.nationaltrust.org.uk.
Another option is to take advantage of the next free day to go out to the nearest forest and take a moment to rest. It seems that this is also a wellness trend of Teddy Rowe’s, so I’ll take him with me and see if he comes back feeling calmer…
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