If you own a copy of my book Eat Beautiful, you’ll know that my skin-first approach to beauty includes a diet packed with fresh, healthy, seasonal foods. But healthy doesn’t have to mean boring or bland—that’s why I love highlighting the most nutrient-dense (and delicious) seasonal favorites so you can switch things up every few months. Summer is a great time to incorporate figs into your diet. They’re packed with fiber, so they’re flushed out of your system quickly, and they help detoxify your skin, meaning they’re a great choice if you have psoriasis, acne, or other skin conditions. They also add a touch of natural sweetness to dishes, making them a healthier alternative to processed sugars. Swayed? Check out my delicious fig salad recipe, which is great for light lunches, picnics, or garden parties.
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Fig salad
Good for detoxing the system, figs add a touch of natural sweetness, providing a healthier alternative to processed sugars, which can be harmful to the skin.
Serves 2 people
230 calories per serving
100 g burrata or buffalo mozzarella
2 fresh figs, quartered
2 large handfuls of arugula
1 tablespoon extra virgin olive oil
1 tablespoon balsamic vinegar
Fresh basil, to serve
- Chop the burrata or mozzarella into small pieces and place in a bowl with the figs. Add the arugula and mix well so that everything is evenly distributed.
- Dress at the last minute, drizzle with olive oil and balsamic vinegar in a zigzag pattern and scatter with basil leaves to serve.
MORE RECIPES: Zucchini and brown rice spaghetti | Healthy Kiwi Pancakes | Raw Vegan Brownies
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