You may be living a peaceful life, one where there is a perfect balance of peace, happiness, and minor disappointments. However, what could end your life is a toothache. Toothaches are uncomfortable and painful, but they are a regular occurrence at some point in people’s lives: whether it’s a sharp, stabbing pain or a dull ache that won’t go away, suffering from a toothache can disrupt daily life. There are many factors that can cause toothaches: cavities, gum disease, impacted teeth, or even sinus infections. But regardless of the cause, one thing is certain: no one wants to endure it for a long time. It’s the last thing you want ruining your day, whether it’s a workday or a weekend full of places to go and things to do.
While visiting a dentist is the best way to get rid of the problem, you can also use some home remedies to provide relief. Here are some helpful tips to manage toothache while receiving proper dental care.
Rinse with salt water
Saltwater mouthwash is one of the most common home remedies for toothaches and a great first step. Saltwater has natural disinfecting properties that can help reduce inflammation and kill harmful bacteria in your mouth. It can also help loosen food particles or debris that can get stuck between your teeth and contribute to pain. You can even use mouthwash instead.
To make a salt water rinse:
- Dissolve 1 teaspoon of salt in a glass of warm water.
- Swish the solution around your mouth for about 30 seconds, then spit it out.
- Repeat the process several times during the day for best results.
This method is gentle and safe and can provide temporary relief until you can see a dentist.
Cold compress
Using cold compresses can reduce swelling associated with toothache and numb the area. Cold helps to constrict blood vessels, which reduces blood flow to the affected area and helps relieve pain.
Here’s how to use a cold compress:
- Wrap a few ice cubes in a clean cloth or use a bag of frozen peas.
- Apply it to the outside of your cheek, near the aching tooth, for about 15 to 20 minutes at a time.
- You can repeat this every few hours as needed to control discomfort.
- While a cold compress won’t cure the problem, it can help you manage the pain until you see the dentist.
Clove oil
Clove oil has been used as a traditional remedy for toothache for centuries, and its effectiveness is backed by science. Clove oil contains eugenol, a natural anesthetic that can numb the affected area and reduce pain. It also has anti-inflammatory and antibacterial properties, which can help relieve irritation of the surrounding gums.
To use clove oil to relieve toothache:
- Soak a cotton ball in clove oil and apply it directly to the sore tooth or gum.
- Alternatively, you can mix a few drops of clove oil with a carrier oil (such as olive oil) and rinse your mouth with the mixture.
However, use clove oil sparingly, as too much can irritate the soft tissues of the mouth.
Lift your head
If your toothache gets worse when you’re lying down, it could be due to increased blood flow to your head, which can amplify the pain. Try propping your head up with an extra pillow while you sleep or rest. This simple method can help prevent blood from pooling in the affected area, which will ease the pain and help you get through the night.
Avoid certain foods
Certain foods can trigger or worsen toothache, especially hot, cold, or sugary foods. If you have a toothache, it is best to avoid:
- Very cold or hot foods and drinks can increase sensitivity.
- Sugary or acidic foods as they can irritate the tooth and surrounding gums.
- By choosing soft, easy-to-chew foods, you can avoid additional discomfort. Soups, vegetable purees, or smoothies are good options until you receive proper dental treatment.
Final thoughts
Toothaches are enough to turn a good day into a bad one. While visiting a dentist is the best solution, you can try certain remedies in the meantime. However,, If the pain persists for more than a couple of days or gets worse, make an appointment with your dentist as soon as possible.
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