Treating cystic acne at home

What is cystic acne?

Cystic acne This is a terrible type of acne. It causes large, red, painful bumps under the skin. These bumps are larger than regular acne and can be very painful. They can also cause scarring.

Causes of cystic acne

Many issues can motivate cystic pimples:

• Hormones:Hormones can make your skin oily, which causes acne.
• Family:If your mother and father had cystic pimples, you may have them too.
• Lifestyle:Stress, food, and some skin care products can make pimples worse.

Effective home remedies for cystic acne

Tea tree oil

Tea tree oil It can kill microorganisms. Here’s how to use it:

1. Mix a few drops of tea tree oil with any other oil such as coconut oil.
2. Apply the combination to the spots where pimples appear with a cotton swab.
   3. Let it sit for a few hours or a day.
   4. Rinse with warm water.

Tea tree oil It is potent, so always mix it with any other oil first.

Honey and cinnamon mask

Honey and cinnamon It can fight germs and reduce redness. To make masks:

1. Mix 2 tablespoons of Honey with 1 teaspoon of cinnamon.
2. Apply the mixture to your face and leave it on for 10-15 minutes.
3. Wash it with warm water.

These masks can help soothe your skin.

Cleaning with apple cider vinegar

Apple cider vinegar It can balance the pH of the skin and kill germs. To use it:

1. Mix 1 part apple cider vinegar with 3 parts water.
2. Dip a cotton ball into the mixture and place it on your skin.
3. Let it sit for 5 to 20 seconds and then rinse.
4. Use a moisturizer afterwards.

Always dilute apple cider vinegar Before applying it to the skin.

Green tea

Green tea It’s great for your skin. It can reduce redness and fight germs. Here’s how to use it:

1. Make a cup of green tea and let cool.
2. Use a cotton ball to dab the tea onto your skin or spray it on.
   3. Let it dry and then wash it.

You can also drink green tea to help your skin from the inside.

Turmeric paste

Turmeric It can reduce redness and fight germs. To prepare a paste:

1. Mix 1 teaspoon of turmeric with a little water to make a paste.
2. Place the paste on the spots where the pimples appear.
3. Let it sit for about 30 minutes and then rinse.

Be careful, turmeric It can stain your skin and clothes.

Aloe Vera Gel

Aloe vera It is soothing and helps skin heal. To use it:

1. Get the aloe vera Shiny single-leaf gel.
2. Apply the gel immediately to the skin.
   3. Leave it on for at least half an hour or for a single day.
   4. Wash it with water.

Aloe vera It can help reduce redness and swelling.

Homemade masks

Homemade masks can help with cystic acneHere are two easy recipes:

1. Oatmeal and Honey MaskMix 2 tablespoons of oatmeal with 1 tablespoon of honey. Apply the mixture to your face, leave it on for 20 minutes and then rinse it off.
2. Yogurt and turmeric maskMix 1 tablespoon of yogurt with 1 teaspoon of turmeric. Apply it on your face, leave it on for 15 minutes and then wash it off.

Ice therapy

Ice It can reduce swelling and relieve pain. Here’s how to use it:

1. Wrap an ice cube in a soft material.
2. Hold it on the acne area for a few minutes.
3. Take it off for a couple of minutes and then do it again.

Ice It can help reduce swelling.

Lifestyle Tips to Control Cystic Acne

Skin care routine

An exact skin care habit It may help. Here’s a simple one:

1. Clean:Wash your face twice in the evening with a mild cleanser.
2. Tone:Use a toner to balance the pH of your pores and skin.
   Three. Hydrate:Even oily skin needs moisture. Use a gentle moisturizer.
   Four. Protect:Use sunscreen to protect your skin from the sun.

Diet and nutrition

What you eat can affect your skin. Try to avoid:

• Sugary ingredients
• Milk products
• Fatty foods

Eat more:

• Fruits and vegetables
• Whole grains
• Lean proteins

These ingredients can help your skin.

Stress management

Stress can make acne worse. Here are some strategies to reduce stress:

• Exercise:Physical activity can help reduce stress.
• Relaxation:Try yoga, meditation or deep breathing.
• Hobbies:Do things that you experience to relax.

Sleep quality

Getting a good night’s sleep is essential for healthy skin. Aim for seven to nine hours of sleep each night. Here are some tips:

• Stick to a schedule:Go to bed and wake up at the same time every day.
• Recurring bedtime:Do relaxing sports before going to bed.
• Limit viewing time:Avoid screens at least one hour before bedtime.

Precautions and considerations

Patch test

Before trying a new treatment, do a patch testHere’s how:

1. Place a small amount of the treatment on a small area of ​​your skin.
2. Wait 24 hours to see if there is any reaction.
   3. If there is no infection, it is safe to apply on the face.

Consult a dermatologist

Sometimes home remedies are not enough. If your cystic pimples If your acne is very severe or no longer growing, see a dermatologist. He or she may suggest treatments such as:

• Prescription drugs
• In-office treatments (such as cortisone injections or chemical peels)

Conclusion

Cystic acne It can be difficult, but these home remedies and tips can help. Be patient and stick with your treatments. If you need more help, don’t hesitate to consult a dermatologist. With proper care, you can control your acne. cystic pimples and keep your skin healthy.