Radiant skin starts from within. If you’ve read my book Eat Beautiful (if not, why not!), you’ll know that I believe in eating fresh, seasonal foods based on key ingredients that are great for your skin. It’s never too late to get started, so with the arrival of the new season, let’s get started with an autumn boost for your complexion. Fall brings with it an abundance of seasonal fruits and vegetables that are not only delicious but also beneficial for skin health. Apples, pears, and plums are abundant during this season, offering a rich source of antioxidants that help protect skin from free radical damage. Pumpkins and squash are packed with beta-carotene, which the body converts into vitamin A, promoting skin cell turnover and a healthy glow. Leafy greens like kale and spinach thrive in cooler temperatures and are excellent sources of vitamins C and E, crucial for collagen production and skin repair. Beets, carrots, and sweet potatoes are in season during the fall, containing carotenoids that can improve skin tone and protect against UV damage. Here are three skin-friendly heroes that you’ll find recipes for in my book.
3 autumn foods for your skin
Apples
Apples are an unsung hero when it comes to our skin. They’re packed with fiber that keeps the digestive system moving and keeps skin clear and glowing. The skin contains the pigment quercetin, which acts as an anti-aging compound, helping to offset UV damage, so be sure to eat the skin, too. They also contain vitamin C, great for stimulating collagen production and brightening your complexion. But don’t be tempted by apple juice: it’s got all the sugar and few of the health benefits.
Check out my stewed apples recipe.
Kale
Kale is my go-to detox superstar. It is highly beneficial for skin health due to its rich nutrient profile. It contains significant amounts of vitamins A, C, and K, which promote collagen production, improve skin elasticity, and reduce dark circles. The antioxidants in kale help fight oxidative stress, preventing premature aging and improving skin tone. Regular consumption of kale can hydrate the skin, detoxify pores, and reduce fine lines, making it a great choice for maintaining a youthful appearance.
Check out my kale soup recipe.
Pumpkin
Nothing says “fall” quite like pumpkin. The superstar orange contains vitamin A, which promotes cell renewal and collagen production. The high vitamin C content helps protect against free radical damage and brightens the complexion. Pumpkin’s zinc content regulates oil production and fights acne, while its enzymes and alpha hydroxy acids exfoliate dead skin cells, revealing softer, more radiant skin.
Try my pumpkin soup recipe.
Happy cooking!
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