Eating well isn’t about fad diets or making drastic changes. As you’ll know if you’ve read my book Eat Beautiful, it’s about eating well, eating organically, and eating seasonally. It’s about tailoring things to your needs and taking small steps toward an inside-out approach to beauty. Choosing between all the Eat Beautiful recipes I love … Read more
Image credit: Camilla Akrans for Elle France Protein plays a vital role in achieving and maintaining healthy skin, contributing to its structure, function, tone and texture. Protein is essential for the structure and function of the skin. It is a key component of collagen and elastin, two proteins that provide strength, elasticity and resilience to … Read more
If you own a copy of my book Eat Beautiful, you’ll know that my skin-first approach to beauty includes a diet packed with fresh, healthy, seasonal foods. But healthy doesn’t have to mean boring or bland—that’s why I love highlighting the most nutrient-dense (and delicious) seasonal favorites so you can switch things up every few … Read more
