nutrition tips

3 things you should know before starting a low-carb, high-fat diet

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3 things you should know before starting a low-carb, high-fat diet

Since the Atkins diet began in the 1960s, low-carb, high-fat (LCHF) diets have been popular. Today, the ketogenic diet, another LCHF diet, is still trending on TikTok. These promise faster, easier weight loss without the need to count calories. But like any diet, a low-carb, high-fat eating plan has its own considerations and potential risks. … Read more

Simple Meal Planning Strategies: An Essential Guide

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Simple Meal Planning Strategies: An Essential Guide

In today’s fast-paced world, it can be difficult to meet nutritional goals. That’s where meal planning comes in. Meal planning is more than just a trendy concept; it’s a proven strategy backed by scientific research. According to the American Journal of Preventive Medicine, people who plan their meals are more likely to eat a balanced … Read more