3 things you should know before starting a low-carb, high-fat diet
Since the Atkins diet began in the 1960s, low-carb, high-fat (LCHF) diets have been popular. Today, the ketogenic diet, another LCHF diet, is still trending on TikTok. These promise faster, easier weight loss without the need to count calories. But like any diet, a low-carb, high-fat eating plan has its own considerations and potential risks. … Read more
