Is coconut water really hydrating?
Whether you turn to seltzer or sports drinks, it can be fun to find new and exciting drinks to help…
What you need to know about banana nutrition (and its extinction!)
Bananas are a staple in many diets and are among the most consumed fruits worldwide (1). In fact, they’re the…
Free Macro Calculator
If you’ve been thinking about taking your nutrition to the next level, you may have heard about the importance of…
Hallux limitus or hallux rigidus (pain in the big toe)
Foot aches and pains happen to almost everyone at some point. Exercise and active jobs can have us on our…
Free Printable Halloween Bingo
Halloween Bingo is a fun game for all ages! It’s perfect for class parties, costume parties, and for kids with…
Valuing teachers’ voices on World Teachers’ Day… and every day
Our guest author is Julie Vogtman, Senior Director of Employment Quality, National Women’s Law Center. Did you know that Saturday,…
Desk Chair Upgrade: Swapping Legs for a Base with Antique Wood Caster Wheels
About a week ago, my mom and I reupholstered my desk chair in a beautiful dark red velvet fabric. The…
17 Festive and Healthy Halloween Food Ideas
Our family loves Halloween! Admittedly, at first we were reluctant to trick-or-treat (all those store-bought sugary Halloween treats…shudder!). Now that…
California Ballot Measure Targets Drug Discount Program Spending
In November, Californians will weigh in on a ballot initiative to increase scrutiny over the use of health care dollars…
Gochujang Sticky Tofu Recipe with Herbs and Peanuts
Note 1: Gochujang is a spicy Korean fermented red chili paste. I use gochujang sauce for this recipe and I…