Have you ever had a snack and just wanted something more, but not necessarily a full meal? Maybe you’re sick of the same protein bars, plain veggies, and dip, and need something to fill you up until dinner. Or you’re looking for a fresh side dish that will wow your friends or coworkers.
This viral cucumber salad recipe is a refreshing take on a classic snack: sliced cucumbers! Made with mayonnaise and Greek yogurt, flavored with garlic, dill, and lemon juice, this salad works as an energizing snack or a fun side dish. It’s quick to make and easy to save for later.
Try it, add whatever you like or make changes: the best thing about this recipe is its versatility. Enjoy!
Cucumber Salad
Serves 1 person
Ingredients:
- 1 whole English cucumber
- 1 tablespoon light mayonnaise
- ½ cup nonfat Greek yogurt
- 1 clove of garlic
- ¼ cup fresh dill
- ¼ cup red onion
- 1 tablespoon lemon juice
- 1 pinch of salt
Instructions:
- Use a mandolin to slice an English cucumber.
- Add the cucumber to a large container or jar with a lid. (Make sure your container has a lid that fits tightly!)
- Chop the red onion and garlic and add them to the bowl along with the rest of the ingredients.
- Cover the container and shake until all the ingredients are well mixed. Enjoy!
Estimated nutritional information
Per serving: Calories: 154; Total Fat: 3.8; Saturated Fat: 0.6; Monounsaturated Fat: 1.1 g; Cholesterol: 7 mg; Sodium: 290 mg; Carbohydrates: 16 g; Dietary Fiber: 1.6 g; Sugar: 8.7 g; Protein: 13.1 g
