Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t grow them yourself, they are widely available in stores and farmers markets. These easy cucumber sandwiches are a creamy and fresh way to enjoy cucumbers!
Cucumber tea sandwiches, often served at tea parties as snacks, are a classic. They are also a practical and delicious option for snack time, appetizers or a simple side dish.
Cucumber and Cream Cheese Sandwiches
Cucumbers have a really high water content, some fiber, and several nutrients. You will find vitamin C and K, magnesium and potassium. They are a great way to hydrate during the warm summer months. Not only that, but they add a nice, refreshing crunch to dishes.
We use chopped cucumbers a lot in salads or for pickles, but I also wanted to try them in cucumber sandwiches.
Supposedly authentic English cucumber sandwiches originated in British-occupied India in the 1870s. The English created them to cope with the heat. They later became a staple at afternoon tea time. And then the Americans added the creamy sauce to accompany the bread and cucumbers.
I added some microgreens for more flavor and nutrition. They also add another touch of color and freshness.
Different variations (even grain-free)
For many years I didn’t eat gluten or grains, but now I eat them from time to time. Classic cucumber sandwiches use crustless white bread. This isn’t my first choice for several reasons, but they taste just as good with sprouted grain bread or sourdough bread.
If you want to skip the grains, there are a few different options. We also like to use butter lettuce leaves as a sandwich wrap. Another option is to keep it simple and simply cover the cucumbers with the cream cheese sauce.
I opted for cream cheese for the filling, but some recipes use mayonnaise as a filling. If you need a dairy-free option, try mixing some mayonnaise with the herbs and seasonings.
Cucumber Sandwich Bites
Creamy and crunchy, cucumber sandwiches are packed with classic flavor. With tasty ingredients and seasonal herbs.
Cream Cheese Spread with Herbs
- 8 oz cream cheese (smoothed)
- ¼ cup crumbled feta cheese (or up to 1/2 cup)
- ¼ cup green onion (thinly sliced)
- 2 TBSP fresh parsley (chopped)
- 1 TBSP fresh dill (chopped)
- 1 teaspoonful lemon juice
- ¼ teaspoonful garlic powder
- ¼ teaspoonful onion powder
- ¼ teaspoonful salt
To serve
- 1 cup microgreens
- black pepper (freshly split)
- butter lettuce leaves (optional, for wrappers)
- sourdough or sprouted grain bread (optional)
-
Cut the cucumbers into thin strips or slices (about ¼ inch thick).
-
Place the cucumbers in a bowl. Sprinkle with salt and pour in enough vinegar to cover. Let it sit for 10 to 15 minutes.
-
Drain the cucumbers and place them on a clean towel. Dry well.
-
In a medium bowl, combine cream cheese, feta cheese, green onion, parsley, dill, lemon juice, garlic powder, onion powder, and salt. Mix until smooth and completely combined.
-
For cucumber bites (without bread): Top the cucumber slices with a small amount of the cream cheese mixture. Add the microgreens and a pinch of black pepper.
-
For lettuce wraps: Spread cream cheese over lettuce leaves, add cucumbers and microgreens, then fold.
-
For sandwiches: Spread cream cheese on sliced ​​sourdough or your favorite bread. Top with cucumbers and microgreens then slice.
Nutritional data
Cucumber Sandwich Bites
Amount per serving (1 serving)
calories 166
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Polyunsaturated Fat 1g
Monounsaturated Fats 4g
Cholesterol 44mg15%
Sodium 484mg21%
Potassium 145mg4%
carbohydrates 4g1%
1g fiber4%
Sugar 2g2%
Protein 4g8%
vitamin a 735 IU15%
vitamin c 5mg6%
Calcium 84mg8%
Iron 0.4mg2%
*Percent Daily Values ​​are based on a 2000 calorie diet.
Serve immediately for best texture.
More cucumber recipes
Do you have a bunch of cucumbers that you need to use up? Here are more cucumber recipes to try!
What are some of your favorite refreshing snacks to eat? Leave a comment and let us know!
