The host The conventions are over and general election campaigning has officially begun. While reproductive health is sure to play a key role in the race between Vice President Kamala Harris and former President Donald Trump, it’s less clear what role other health issues will play. Meanwhile, Medicare recently announced negotiated prices for the first … Read more
Are you thinking about starting to exercise? If so, running is a good place to start. It’s a gentle activity for beginners, and it’s also effective. You won’t lose your breath or stamina while running, compared to a +1 level activity like running. And the good news is that you don’t even need high-end equipment … Read more
CEDAR RAPIDS, Iowa — Garret Frey refuses to sit on the sidelines. Frey has been paralyzed from the neck down for more than 37 of his 42 years of life. He has spent decades rejecting government excuses when he and other people with disabilities are denied the support they need to live in their own … Read more
Have you ever had a snack and just wanted something more, but not necessarily a full meal? Maybe you’re sick of the same protein bars, plain veggies, and dip, and need something to fill you up until dinner. Or you’re looking for a fresh side dish that will wow your friends or coworkers. This viral … Read more
I always like to keep certain supplements on hand this time of year, like vitamin C and elderberry syrup. With all the kids’ activities and traveling I do, we’re often exposed to germs. Propolis throat spray is a great (and tasty!) way to get a little extra immune support. I always keep several bottles of … Read more
Have you ever experienced an itchy, scaly rash between your toes? Or perhaps noticed a strange discoloration or thickening of your nails? If so, these could be fungal infections. Fungal infections, caused by microscopic organisms called fungi, can affect various parts of the body, from the skin to the nails and even the lungs. Caused … Read more
You may have noticed Nutella’s rapid rise in popularity in recent years. Some variants of the chocolate-hazelnut spread have been popular in other parts of the world for hundreds of years. Thanks to increased marketing over the past decade, it has also gained popularity in the U.S. According to Mental Floss, every 2.5 seconds someone … Read more
We all know that health problems are silent, they have no voice. But they do have signs that manifest as symptoms. It is a well-known fact. But, dear women, what if we told you that even your periods can reveal important information about your health? We are not just talking about timing and consistency, but … Read more
Since the Atkins diet began in the 1960s, low-carb, high-fat (LCHF) diets have been popular. Today, the ketogenic diet, another LCHF diet, is still trending on TikTok. These promise faster, easier weight loss without the need to count calories. But like any diet, a low-carb, high-fat eating plan has its own considerations and potential risks. … Read more
Are you frustrated that your weight loss is stagnating? You’re not alone. The weight loss process sometimes follows a two-phase pattern: a rapid initial phase driven by the burning of stored sugars and the release of water, followed by a plateau. This slowdown is normal and can be overcome with the right strategies. Understanding that … Read more
