TikTok users and grandmas have at least one thing in common: They’re all on board with the protein craze. Whether it’s protein powders, bars, or low-carb, high-fat diets like keto and carnivore (which also emphasize large portions of protein), the message is clear: more protein equals better health. Or not? Despite popular belief, “more protein … Read more
I try to stay hydrated and drink lots of minerals (even salt water), but sometimes my skin needs a little extra moisture. This aloe vera lotion softens dry skin and leaves skin feeling moisturized. It works great as a body or face lotion. Even better, it contains just a few simple ingredients! This moisturizing lotion … Read more
We all have our routines. While some exercise first thing in the morning, others read the newspaper and get ready for the day. Similarly, some check their phones before going to bed, others may go for a walk for a while. Most of us follow healthy habits and others just think that we do. Then … Read more
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We are no strangers to the health benefits of walking. Even walking half an hour a day can add years to our lives and improve our quality of life, both now and in retirement. But life is busy. We get it. Some of us are so caught up in dozens of meetings, projects, tasks and … Read more
Have you ever experienced unusual bowel movements that seem to happen more frequently than usual, or stomach pain and a sudden, intense urge to poop? You may have had diarrhea. The good news is that if you do have diarrhea, it’s most likely short-term (even if it seems like it lasts forever) and you should … Read more
August 22 This week on KFF Health News Minute: New treatments and vaccines are available for respiratory syncytial virus, or RSV, and fentanyl-laced stimulants are driving a new wave of opioid overdose deaths. August 15th This week on KFF Health News Minute: Fears about social media may cause policymakers to overlook the mental health benefits … Read more
Salmon is one of my favorite fish to make quick, healthy meals with. One of the ways we love to eat salmon is with these Salmon Rice Bowls. It’s the perfect gluten-free dinner for a busy weeknight, but I also like it for lunch. And with the honey lime sauce and cilantro lime dressing, it’s … Read more
Rae Ellen Bichell GREELEY, Colo. — In early August, farmworkers gathered under a pavilion in a park here for a picnic to celebrate Farmworker Appreciation Day. One sign that this year was different from others was the menu: steak fajitas, tortillas, pico de gallo, chips, beans — but no chicken. In recent months, farms in … Read more
You may have seen some people taking blood thinners. Have you ever wondered why? Yes, it is true that blood thinners are often prescribed after a heart condition or if there is a risk of developing one. While some people are advised to take blood thinners only for a short time, others are prescribed to … Read more
