If you’re trying to lose weight, you might think that if a moderate calorie deficit is good for weight loss, a larger calorie deficit is better. But research suggests that’s not true. In fact, eating too little can actually hurt your weight loss efforts, especially in the long run. It may seem counterintuitive, but read … Read more
Get to know the top nutritional trends for 2024 and discover why sustainable, functional-focused eating is making waves. From organic superfoods to personalised wellness plans, we look at what’s making waves. 1. Sustainable nutrition Sustainable nutrition focuses on dietary practices that support both personal health and environmental well-being. According to the World Economic Forum, 65% … Read more
A strong public health system can make a big difference for those facing stark health disparities. But epidemiologists serving Native American communities, which have some of the deepest health inequalities in the country, say they are hampered by state and federal agencies that restrict their access to important data. American Indians and Alaska Natives face … Read more
While most diseases manifest without symptoms, diabetes is not one of them. It does give signs that it needs to be recognized and treated early. Diabetes has become very common in India: 1 in 5 people suffer from it. If you are between 40 and 60 years old, you are very likely to have it. … Read more
It seems like every other week a new health and wellness fad pops up and goes viral on social media. There was the carnivore diet, the no-carb “lifestyle” that promotes eating only meat. There was the egg diet, where you eat a lot of eggs. And now there’s the Valencia diet. Created by Dr. Daniel … Read more
Taking care of your health can be time-consuming. Driving to doctor’s appointments, spending time in the waiting room, sitting in the exam room… all those minutes taken out of your day can add up. Fortunately, telehealth is making it faster and easier to see doctors and specialists via a computer, tablet, or smartphone. Also known … Read more
This is a very easy slow cooker chicken and salsa recipe that makes a versatile meal. It tastes very similar to the chicken used in Mexican restaurants to make chicken taco salads. My kids eat it plain, but I like it with a big salad, avocado, and sour cream. Slow Cooker Salsa Chicken has fajita-like … Read more
Dairy products are superfoods. They provide a variety of vitamins, minerals and other essential health-promoting compounds, including calcium, vitamin K2, B vitamins, protein, gut-supporting probiotics and healthy fats, such as pentadecanoic acid (C15:0), an odd-chain saturated fat that some researchers now consider an “essential” fatty acid with beneficial metabolic effects. This nutrient-dense food supports overall … Read more
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Bentonite clay: I brush my teeth with it, use it as a deodorant, and have even washed my hair with it. This simple clay has gained popularity for many reasons. Some people love it for its natural origin. Others appreciate it for skin, health issues, and promoting overall well-being. Clay has been used for centuries … Read more
