medhoussam

Decoding dairy digestibility: understanding the difference between A1 and A2 beta-casein

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Decoding dairy digestibility: understanding the difference between A1 and A2 beta-casein

Dairy products are superfoods. They provide a variety of vitamins, minerals and other essential health-promoting compounds, including calcium, vitamin K2, B vitamins, protein, gut-supporting probiotics and healthy fats, such as pentadecanoic acid (C15:0), an odd-chain saturated fat that some researchers now consider an “essential” fatty acid with beneficial metabolic effects. This nutrient-dense food supports overall … Read more

Early Autumn – Julia Berolzheimer

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Early Autumn – Julia Berolzheimer

Outfit details:Brandon Maxwell top and skirt, Hermes bracelets (similar, cheaper here) My early fall wish list is filled with pieces that promise warmth and style: cozy shearling jackets and coats, corduroy and suede pants, and tall and short boots suited for colder weather. Rounding out the ensemble are sleek dresses, airy skirts, and luxurious cashmere … Read more

Chocolate Chip Cookies Recipe – Love and Lemons

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Chocolate Chip Cookies Recipe – Love and Lemons

My best chocolate chip cookie recipe! It’s easy to make with simple ingredients and the cookies come out soft, chewy and delicious every time. Check out my best chocolate chip cookie recipe! These cookies are everything I think chocolate chip cookies should be. They have the perfect soft and chewy texture. They’re packed with gooey, … Read more

Pocket gnomes made in the shape of a mushroom made of felt

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Pocket gnomes made in the shape of a mushroom made of felt

Good things you can’t find on Google You’ve found a members-only project. But for less than the price of a fancy coffee… you’ll get instant access to it. and over 2,000 other premium projects Inside the Lia Griffith Club! Become a member “With Lia, you get a ton of beautiful projects from one place. It … Read more

Chinese felt lantern

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Chinese felt lantern

This month, we are excited to introduce a unique addition to our felt plant collection – our Chinese felt lanterns. These little beauties perfectly capture the warm, cozy tones of the season and bring a touch of autumn to any space. Plus, this project is a fun way to bring an exotic botanical wonder indoors. … Read more