If you’re craving pumpkin cheesecake and don’t feel like baking, try this Pumpkin Cheesecake Cottage Cheese Smoothie.
This simple recipe has two main ingredients: cottage cheese and pumpkin. We know and love the powerhouse of protein that is cottage cheese. Canned pumpkin is high in vitamins, potassium and fiber (1). So this dessert is as packed with nutrition as it is flavor.
Just be sure not to mix canned pumpkin with pumpkin pie filling. Pumpkin pie filling, which is also sold in orange-labeled cans, is loaded with added sugar. Canned pumpkin is simply pumpkin puree.
This easy dessert is perfect for low-effort spooky movie nights or anytime you want a dessert that’s not too sweet. Blend until smooth and creamy, add the toppings of your dreams. We like an extra pinch of pumpkin spice, toasted pecans, or maybe a little whipped cream. Voila: You have the ultimate fall cheesecake, made only with items you probably already have in your pantry.
Watch our video to see how we did it and get more inspiration. And for more recipes, including ones that can support immune health this fall and winter, explore over 2,000 recipes in the MyFitnessPal app.
Cottage Cheese Whip and Pumpkin Cheesecake
Serves 1
Ingredients:
- ½ cup low-fat cottage cheese
- ½ cup canned pumpkin
- ½ teaspoon pumpkin spice
- ½ teaspoon Stevia sweetener
Instructions:
- Combine all ingredients in a food processor.
- Blend until you reach the desired consistency.
- Pour the mixture into a bowl, cup or jug.
- Top with your favorite toppings and enjoy!
Estimated nutritional information
Per serving: Calories: 135, Total fat: 5.5 g, Saturated fat: 3 g, Cholesterol: 10 mg, Sodium: 355 mg, Protein: 14 g, Carbohydrates: 16 g, Dietary fiber: 3 g
The post Pumpkin Pie Cottage Cheese Whip: A Fall Classic, Reinvented first appeared on the MyFitnessPal blog.
