Breast cancer is one of the most common cancers affecting women worldwide. But did you know that some everyday habits could be silently increasing your risk? While factors such as genetics and age play a role, many people overlook the influence of lifestyle choices that can increase risk, from seemingly harmless habits like the foods you eat and how often you do things. exercise.
The good news is that you can take steps to reduce your risk. Let’s delve into the surprising habits that may be increasing your risk of breast cancer.
Low vitamin D levels
The sun is not always your enemy, but also a friend. Vitamin D plays an essential role in maintaining overall health and studies suggest that women with low levels of vitamin D have a higher risk of developing breast cancer. Vitamin D helps regulate cell growth and may prevent the proliferation of cancer cells. To ensure healthy levels, spend time in the sun, eat foods rich in vitamin D, or take supplements as recommended by your doctor.
Exposure to light at night.
Women who work night shifts or are frequently exposed to artificial light at night may be at higher risk. Exposure to bright light at night can suppress melatonin production. It is a hormone that helps regulate sleep; It is believed to have cancer-protective properties. Minimizing light exposure at night and maintaining a regular sleep schedule can help reduce this risk.
Exposure to chemicals in hair dyes, straighteners, and cosmetics.
Some studies have suggested a potential link between the use of hair dyes and straighteners and an increased risk of breast cancer. The same goes for certain chemicals in cosmetics, typically parabens and phthalates. While more research is needed to establish a direct connection, it is wise to consider the chemicals in the products you use regularly.
Exposure to chemicals in food and on lawns and gardens.
Pesticides, antibiotics and other chemicals found in food products raise concerns about their possible role in increasing the risk of cancer. Besides, doCertain chemicals in pesticides and herbicides used for lawns and gardens have been linked to cancer at certain levels of exposure.
Exposure to chemicals in plastic.
Plastics, especially those containing bisphenol A (BPA), have been shown to release harmful chemicals when heated or exposed to sunlight. These chemicals can mimic estrogen in the body, potentially increasing the risk of breast cancer.
Exposure to chemicals during cooking.
Grilling or grilling meats at high temperatures can produce carcinogenic compounds. Research has shown that women who frequently consume grilled or smoked meats may have a higher risk of breast cancer. Opt for healthier cooking methods, such as steaming, baking, or boiling, to reduce exposure to these harmful compounds.
Extended Use of Hormone Replacement Therapy (HRT)
Hormone replacement therapy (HRT) is often used to relieve menopause symptoms, such as hot flashes and mood swings. However, long-term use of HRT, especially combined estrogen and progestin therapy, has been linked to an increased risk of breast cancer. The longer you use HRT, the higher your risk.
Final thoughts
While breast cancer can be influenced by factors beyond your control, such as genetics and age, many lifestyle habits can increase or reduce your risk. Therefore, be aware of everything you do on a daily basis.
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