We are no strangers to the health benefits of walking. Even walking half an hour a day can add years to our lives and improve our quality of life, both now and in retirement. But life is busy. We get it. Some of us are so caught up in dozens of meetings, projects, tasks and chores that we just can’t find time to go for a walk.
For other people, the reason for not walking may also be different: it may be due to bad weather, poor or narrow surroundings, to name a few.
So, what about walking indoors? If you discuss it with other people, some might also laugh at walking indoors because they consider it ineffective. They might recommend you go for a walk instead, but only you will know that it is not possible for you. So, what should you do instead? Lead a sedentary lifestyle? No.
First of all, walking indoors can also be effective. And it does count. In fact, walking indoors has gained popularity as a convenient and accessible form of exercise. While it may not offer the same scenic views and fresh air as walking outdoors, it still provides numerous health benefits. Let’s explore whether walking indoors actually counts as effective exercise.
Cardiovascular health
Walking indoors is a great way to get your heart rate up and improve your cardiovascular fitness. Whether you use a treadmill, walk in place, or pace around your house, brisk walking can help strengthen your heart, lower your blood pressure, and reduce your risk of heart disease.
Weight control
Walking, whether indoors or outdoors, is an activity that burns calories and can help with weight management. By incorporating regular indoor walks into your routine, you can increase your energy expenditure and contribute to your weight loss or maintenance goals.
Muscle strengthening
Although not as intense as weight lifting, indoor walking also exercises your leg muscles and helps improve muscle tone. Walking consistently can strengthen your calves, hamstrings, and quads.
Mental wellbeing
Walking indoors is a fantastic way to boost your mood and reduce stress. The rhythmic movement and opportunity to clear your mind can be incredibly beneficial for mental health. Walking releases endorphins, the body’s natural mood elevators, which promotes a sense of well-being.
Convenience and accessibility
One of the biggest advantages of walking indoors is its convenience. You can walk whenever it suits you, regardless of the weather or time constraints. This accessibility makes it an ideal option for those with busy lifestyles or limited access to the outdoors.
Tips for effective indoor walking
Set goals:
Set realistic walking goals, such as walking a certain number of steps per day or gradually increasing your speed.
Track your progress:
Use a pedometer or fitness tracker to monitor your steps and stay motivated.
Add variety:
Try different walking techniques, such as uphill walking or interval training, to keep your workouts interesting.
Listening to music or podcasts:
Make your indoor walks more enjoyable by listening to your favorite music or podcasts.
Stay hydrated:
Drink plenty of water before, during, and after your indoor walking sessions.
Final thoughts
Contrary to some opinions, walking indoors is actually effective and offers a number of health benefits. However, if a comparison is essential, it may not provide the same benefits as walking outdoors. This is often due to space limitations. You are less likely to walk quickly and steadily in a limited space, whether it is your home or a mini-compound. You are more likely to make certain turns that can slow you down. Not to mention, there is no exposure to vitamin D, which is vital for strong bones and muscles.
However, something is better than nothing. Still, it offers benefits that can benefit your health. It’s an effective way to improve cardiovascular health, control weight, strengthen muscles and boost mental well-being. So, put on your walking shoes and start reaping the rewards of this accessible and beneficial activity.
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Health benefits of walking indoors
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