25 recipes for preparing healthy and delicious meals

All the healthy meal prep recipes you need to make a busy week easier! Salads, bowls, soups, sandwiches and more, ready to go!

Is there any better feeling than having food prepped and ready for a busy week? Healthy salads stored in containers, full meals stacked in the refrigerator for easy lunches and dinners, wrapped wraps and sandwiches in the freezer for when you need them… I’m telling you, nothing makes me feel more ready for life.

Some of these recipes are perfect for a Sunday prep session to get ready for the week ahead (think salads, roasted vegetables, and chicken), and others are great for a larger batch in the freezer once a month (hello, frozen burritos and sandwiches!). A little work now and you will be taken care of in the future.

Some of my personal favorites to highlight:

• Meal Prep Breakfast Sandwiches: Very easy to prepare and assemble. I love grabbing one when I’m running out the door in the morning!
• Sesame Noodle Bowls: Cook the chicken, blend the sauce and divide everything into bowls with noodles. No need to reheat!
• Super delicious chicken salad: I love making a big batch of this throughout the week and then having it ready to eat in sandwiches, as lettuce wraps, or on crackers as a snack.
• Grain Bowls and Roasted Vegetables: Healthy and with a lot of flavor! You roast the vegetables and cook the rice, and then just make bowls with the dressing on the side.

I hope you find a new favorite for meal prepping!

Meal Prep Recipes

Spicy Chipotle Turkey Burrito

Spicy Chipotle Turkey Burritos for delicious make-ahead dinners or lunches. Ground turkey, spices, vegetables and cheese in a tortilla, ready to go!

Meal Prep Breakfast Sandwiches

Breakfast Sandwiches – Meal Prep Style! Bake the eggs on a baking sheet with bacon and spinach, pop them on an English muffin with some cheese, and store them in the freezer for a week. VERY GOOD.

Buffalo Chicken Bowls with Garlic Cauliflower Rice

The best meal prep! Spicy buffalo chicken, a combination of fluffy rice and cauliflower rice, fresh tomatoes and cucumbers and a dollop of creamy dill sauce.

Skillet Chicken and Sweet Potato Meal Prep

Magical magic to prepare spicy chicken and sweet potato food! Just chicken, sweet potatoes, broccoli, avocado and seasonings. 3 large skillets + 45 minutes = healthy meals for a week!

Sesame Noodle Bowls

Meal Prep Sesame Noodle Bowls! Fork-made noodles, an easy creamy sesame sauce, perfect golden brown chicken, and all the veggies. Hmm.

Smoked Red Lentil Soup with Spinach

This smoked lentil soup is ultra creamy and totally vegan! Packed with greens, red lentils, coconut milk and plenty of spices, it’s a total win for the coziest months of the year!

Skillet Breakfast Burritos with Creamy Chipotle Sauce

I love these breakfast burritos. Creamy scrambled eggs, garlic roasted vegetables, smoked cheese, and refried beans all wrapped into a delicious burrito!

Super Delicious Chicken Salad

This chicken salad is delicious! Packed with protein with a delicious creamy dressing and perfect for a packed lunch in sandwich or wrap form.

Lemon Herb Pasta Salad with Marinated Chickpeas

A super fresh and summery lemon and herb pasta salad! Packed with spicy marinated chickpeas, chewy pasta, lots of herbs and garlic, lemon juice and olive oil, and a handful of parmesan to top it off.

Ridiculously Good Air Fryer Chicken Breast

My everyday air fryer chicken! Thinly sliced ​​pieces of chicken breast, coated to the max with spices, plus a little brown sugar and cornstarch, and air fried to juicy, golden perfection.

Roasted Sweet Potato Stacks with Chipotle Sauce

Roasted sweet potatoes topped with creamy chipotle sauce, spicy ground chicken, avocado, cilantro, and pickled onion. My family loves them!

Couscous Salad with Lime-Basil Vinaigrette

A bright, bouncy, and unexpectedly delicious couscous salad, packed with sweet potatoes, black beans, spinach, feta cheese, and more, all tossed with a life-changing lime-basil vinaigrette!

Cereal and Roasted Vegetable Bowl with Balsamic Dressing

The BEST bowl of cereal! Roasted root vegetables, earthy grains, dried fruits, dark leafy greens, buttery goat cheese, and deliciously creamy balsamic dressing.

Best Crockpot Detox Lentil Soup

Detox Crockpot Lentil Soup – A clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make.

Sweet Potato and Quinoa Salad

Sweet Potato and Quinoa Salad! A one-skillet salad packed with roasted sweet potatoes, caramelized onions, crispy chickpeas, fresh rosemary, and toasted maple walnuts.

Chicken Tortilla Soup

Winner, winner, chicken tortilla soup dinner! Tender chicken thighs, creamy pinto beans, garlic and onion, crushed tomatoes, jalapeno pepper, crushed tomatoes and ALL the dressings.

Skillet with Garlic, Ginger, Chicken and Broccoli

Skillet Garlic Ginger Chicken and Broccoli – A simple, low-maintenance meal prep option with great flavor and no refined sugar.

Easy Vegan Burrito Bowls

Vegan burrito bowls are WHERE IT’S AT. Spicy cauliflower and walnut meat, blistered pepper strips, warm fluffy rice, and a pile of black beans. Hmm.

Skillet Chicken Pitas with Tzatziki

Part bowl, part salad, part sandwich folded on any type of bread you desire, and I’m here for it in all its forms.

15 Minute Egg Roll in a Bowl

Egg roll in a bowl! Browned ground pork with garlic and ginger, sautéed carrots and cabbage cooked in a little soy sauce and chili paste, a small pile of hot rice. Hmm.

Greek lentil salad with dill sauce

Meal Prep Greek Lentil Salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas and a big dollop of homemade yogurt sauce with fresh dill. Hmm.

Instant Pot Creole Chicken and Sausage

Creole Chicken and Sausage – Meal Prep Style! Shredded chicken, andouille sausage, Creole seasoning, a rich tomato sauce, vegetables and rice. Made in the Instant Pot or slow cooker!

Cilantro Lime Chicken Lentil Rice Bowls

15 Minute Meal Prep Cilantro Lime Chicken and Lentils! The BEST easy protein-rich meal prep. Only 15 minutes of preparation and cooking completely without intervention!

Sunday’s best chili

This is the BEST Sunday chili! Beef, bacon, tomatoes, chopped vegetables, beans and spices – it’s essential for a cozy weather weekend!

Preparation of spicy chicken meal with rice and beans

Spicy Chicken Meal Prep with Rice and Beans + a Delicious Cilantro Salsa = Healthy Meal Prep That Will Last You All Week! Healthy, delicious and beautiful meal planning!