Your body mass index may be normal, you may not have any problems with being overweight, and absolutely no symptoms of high cholesterol …

Until the time of the examination or until you become a victim of a stroke or heart disease. Before it gets too far and nothing fixable happens, try these natural cholesterol-regulating natural remedies.

What is cholesterol?

Cholesterol is a kind of fat cell (lipid) found in human blood. The cells need it for normal functioning, and our body produces it. We also get it from the fatty foods we eat.

If the amount of cholesterol in the blood is high, it begins to accumulate and be deposited on the walls of the arteries. This leads to the development of atherosclerosis, and in the future can lead to the formation of blood clots, heart attacks, and strokes.

This disease associated with high cholesterol levels is called hypercholesterolemia.

There are two main types of cholesterol:

• Low-density lipoprotein (LDL) is the bad cholesterol that increases the risk of heart disease and stroke.
• High-density lipoprotein (HDL) is the good cholesterol that lowers the risk of heart disease and stroke.

Let’s look at the factors (not related to diet) that raise bad cholesterol and lower good cholesterol.

What causes cholesterol to rise?

The following are the most common factors that affect cholesterol levels:

• Foods containing saturated and trans fats: Regular consumption of these foods increases LDL levels.
• Obesity: Being overweight indicates that the level of good cholesterol is lowered and bad cholesterol is increased.
• Less active lifestyle: A sedentary lifestyle and lack of exercise also raise bad cholesterol levels.
• Age: LDL levels usually start to rise after age 20.
• Genetics: Genetic predisposition can be the cause of high blood cholesterol.

Let’s now take a look at the main symptoms that indicate high cholesterol levels.

Signs and symptoms of high cholesterol

In most cases, a person does not know about high cholesterol until they undergo appropriate research.

In some cases, people find the problem after suffering a stroke or heart attack. These situations occur when elevated blood cholesterol levels lead to plaque formation.

Cholesterol levels

A blood test is the only way to find out your cholesterol levels.

• High cholesterol – over 240 mg / dL;
• Borderline high cholesterol levels – 200-239 mg/dl;
• Normal cholesterol is below 200 mg/dl.

Today, more and more people have high cholesterol, which means they are at risk of heart attack or stroke. The sooner you start balancing your cholesterol, the better it will be for you and your health. Below are the most effective folk remedies to help lower bad cholesterol at home and without medication.

Natural remedies for lowering cholesterol

1-Essential oils

a-Lemongrass essential oil

You will need:

• 2 drops of lemongrass oil
• 1 glass of water.

What do we have to do:

1. Add 2 drops of lemongrass essential oil to a glass of water.
2. Drink the mixture.

How often should this be done:

This mixture should be drunk 2 times a day.

How it works:

This oil is known for its anti-inflammatory and pain-relieving properties. It lowers bad cholesterol levels and dilates blood vessels.

b-Holy basil

What you need:

• 2 drops of basil oil;
• 1 glass of water.

What to do:

1. Add 2 drops of oil to a glass of water.
2. Stir well and drink.

How often to consume:

This mixture should be drunk 2 times a day.

How it works:

Basil oil is known for helping to flush bad cholesterol out of the blood, thanks to the presence in it of a compound called eugenol. Discover more foods that reduce cholesterol levels on the next page.

2-Vitamins

Vitamins B3, E, and C lower serum cholesterol levels. Vitamin C supplements are used to lower LDL levels. Vitamins B3 and E help fight and treat symptoms of high cholesterol, such as atherosclerosis, by reducing the number of cholesterol deposits on the walls of the arteries.

These vitamins can be found in citrus fruits, green leafy vegetables, chicken, mushrooms, tuna, almonds, and sweet potatoes.

3-Fish oil

What do you need:

1000 mg. fish oil supplements.

What to do:

1. Take 1 fish oil capsule once daily.
2. You can eat fish such as sardines, salmon, tuna, and mackerel.

What are the benefits:

Fish oil is a rich source of omega-3 fatty acids. Taking these fatty acids regularly is one of the best and easiest ways to quickly lower your cholesterol levels. Fish oil supplements reduce the risk of heart disease. Read more foods that reduce cholesterol levels on the next page.

4-Coconut oil

You will need:

• Coconut oil.

What do we have to do:

1. Add coconut oil to your favorite dishes and salads in moderation.
2. You can replace your regular frying oil with coconut oil.
3. Or you can consume a tablespoon of oil every morning.

How often should you do this:

Do as above daily.

How it works:

Coconut oil increases good cholesterol and lowers bad cholesterol, and helps keep weight in check.

5-Garlic

What you need:

• Chopped garlic cloves.

How to use:

1. Add garlic to salads and other dishes.
2. You can just chew on a clove of garlic.

How often to do this:

Garlic should be included in the diet on a daily basis.

What are the benefits:

Garlic contains a compound called allicin, which is only released during crushes. This compound helps to quickly get rid of cholesterol.

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