How to lower cholesterol levels naturally at home

Cholesterol levels

A blood test is the only way to find out your cholesterol levels.

  • High cholesterol – over 240 mg / dL;
  • Borderline high cholesterol levels – 200-239 mg / dl;
  • Normal cholesterol is below 200 mg / dl.

Today, more and more people have high cholesterol, which means they are at risk of heart attack or stroke. The sooner you start balancing your cholesterol, the better it will be for you and your health. Below are the most effective folk remedies to help lower bad cholesterol at home and without medication.

Natural remedies for lowering cholesterol

1-Essential oils

a-Lemongrass essential oil

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You will need:

  • 2 drops of lemongrass oil
  • 1 glass of water.

What do we have to do:

  1. Add 2 drops of lemongrass essential oil to a glass of water.
  2. Drink the mixture.

How often should this be done:

This mixture should be drunk 2 times a day.

How it works:

This oil is known for its anti-inflammatory and pain-relieving properties. It lowers bad cholesterol levels and dilates blood vessels.

b-Holy basil

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What you need:

  • 2 drops of basil oil;
  • 1 glass of water.

What to do:

  1. Add 2 drops of oil to a glass of water.
  2. Stir well and drink.

How often to consume:

This mixture should be drunk 2 times a day.

How it works:

Basil oil is known for helping to flush bad cholesterol out of the blood, thanks to the presence in it of a compound called eugenol. Discover more foods that reduce cholesterol levels on the next page.