There are different types of herbs and spices that contain bioactive compounds that help to lower a person’s blood pressure. Herbs like thyme, sweet basil, hibiscus, Phyllanthus, Indian snakeroot, and even ashwagandha are what help to lower high blood pressure levels. Adding spices to your foods like garlic, ginger, turmeric, cardamom, saffron, and cinnamon can also help in this way.
Everyone probably knows that fighting blood pressure revolves around eating nutritious foods and having a good lifestyle. What if we told you that using herbs and spices can also help combat this health issue? You are right, these ingredients that can be found inside the kitchen hold a lot of help for your health. And one of them is its ability to help people balance and control their blood pressure.
We will share with you some of the herbs and spices that you can mix into your daily diet to control your blood pressure. You can also consult an Ayurvedic doctor or an experienced herbal practitioner before you finally use these herbal medicines so that they can help you on how to use them correctly and what dosage is right for you.
Here are some of the herbs and spices that will help you :
This fragrant thyme is not only effective in flavoring your food but also helps for lowering your blood pressure level. Experts say that thyme also helps in calming the muscles and blood vessels of the body. Moreover, according to an animal study, it not only helps blood pressure but even brings about an insane change in biochemical improvement and damages the arteries associated with hypertension. So you put thymes in your soups and stews to spice up and help you with your health as well. Read more herbs on the next page.