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13 foods that will rid your body of bad cholesterol (100% trusted)

Olive oil

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It can lower it, but it does not negatively affect the level of “good” cholesterol. It is the “good” lipid that can prevent the formation of cholesterol plaques on the vessels. To lower cholesterol, it is recommended to use this remedy two large spoons per day. You can add it as a dressing in salads or drink the oil in a small spoonful in the morning and before bed. Continue this therapy for two weeks. This time is enough for the lipid level to begin to decrease.

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Pumpkin

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Few people know that pumpkin is an excellent remedy for combating high blood sugar and cholesterol levels. Oh, how many wonderful dishes you can make from this vegetable. Freeze it for the winter so that you can cleanse the body of toxins all year round, as well as normalize the bowels. As a result, the level of bad cholesterol drops.

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